This weekend we have many people running different races and we want to encourage everyone to prepare appropriately. Today, we challenge everyone to foam roll for 20 minutes our get a massage to help your muscles recover and repair.
#challengeaccepted
Good luck to everyone racing this weekend! Please keep us posted on how you do :) we are of to the start line for the DC Ragnar and are ready to run!
Happy Friday!
Get fit for it,
D & K
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