Thank Goodness It’s Friday! With the work week coming to an end, we want you to think about bringing balance back into your life. To help you find your stability, we are challenging you to hold tree pose, a yoga pose, at least two times during the day. If you have had a stressful week with littles sleep, too much caffeine and lots of stress, you might find this harder than others. Rather than becoming frustrated, take a deep breath and focus on calming yourself down and continue to perform the exercise. If you fall out of the pose, you are not alone, catch your fall and get right back into the pose.
Tree Pose - 1-minute intervals on each leg, aim for 2 - 3 times during the day!
#ChallengeAccepted
This weekend, we hope you get outside and enjoy the autumn weather before winter strikes! Get Fit For It has an exciting, busy weekend. Not only are we involved in a networking event for the industry but we also have our preliminary video shoot to do. Hopefully we will be able to share some of our fitness videos with you soon!
Articles you might find interesting:
Managing Lactose Intolerance
Autumn brings apples and winter squashes
Stay on track even when life is hectic
Speed work to improve your 5K pace:
Have a great weekend!
Get Fit For It,
D & K
Photo from: kristinmcgee.com
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