Workout Wednesday ~ 3 Sets of Fun!

For this week’s workout, we want you to think back to our Motivational Monday post and focus on working hard! During each moment of the workout, concentrate on your breathing, your form and pushing yourself to discover what your full potential!

The Workout

Warm up:

3 step shuffle squat

Pendulum legs

High Knees

XC ski

Set # 1:  Perform 3 rounds of 30s intervals

Inch worm to 4 Mt climbers

Side kicks (alt legs)

Bicycle crunch

Back lunge (alt)

Set #2: Perform 3 rounds of 30s intervals

Plank -lift-spider

Front kick back kick

Front kick back kick (other side)

Surfer get up jumps

Set # 3: Perform 3 rounds of 30s intervals

Lateral burpee (side jump)

Side plank with air crunch

Side plank air crunch(other side)

Skate Jumps

Cool down and Stretch

We hope you enjoyed this workout! If you enjoyed it - share it with your friends on facebook!

Get Fit For It,

D & K

Photos from:
www.fitnessmagazine.com
www.empowernetwork.com