Workout Wednesday ~ Concentrated Core

Today we want you to challenge your core. Remember to keep smiling as you focus on tightening your core muscles during this fantastic workout. As you perform each exercise, think about pressing your belly button down towards your spine the whole time. Alright, now get to it!

Workout:

Warm up:

Standing side bends

Standing torso rotations

Bob and weave

Standing elbow to opposite knee

Set#1: 3 rounds x 30sec intervals

Russian Twist

Leg raises

Shin parallel

Scissor (In & outs)

Plank series: 2 rounds x 45s intervals  

Forearm Plank

Side (RT)

Reverse Plank

Side (LT)

Set #2: 3 rounds x 30sec intervals

Bicycle Crunch

Flutterkicks

Double Crunch

Heel Taps

Challenge: one minute of V-ups

Stretch for 5-10 minutes

Modify as needed and do the right number of rounds for your fitness level.

Get Fit For It,

D & K

Photos from:

www.indianprairiecommunity.org

www.womenshealthmag.com