This week we want to encourage you to walk more than you usually do. With the holidays coming up, we what better time to start moving more than you usually would. We find that most people are sedentary for the majority of the day and rarely does the average american meet their 10,000 steps/day recommendation. Today, we challenge you to go for a 30-60minute walk do make a point to get up and walk down the hall or across the building multiple times during the work day. You will feel more energized and be more productive when you are sitting at your desk.
#ChallengeAccepted
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