Get Fit For Friday ~ Burpees

This week we are challenging you to do burpees. If you do burpees, you probably stick to doing the same amount each time. Today, we want you to change it up. Add two to five more to your typical set. This means if you usually do 10 burpees in a row, you do 12 -15 without stopping instead. Try to get at least 3 sets in throughout the day. What better way re-energize yourself during the work day than with burpees?

#ChallengeAccepted

Articles to read:

Gift Ideas for Athletes

http://www.active.com/gear/Articles/2013-Holiday-Gift-Guide-for-Athletes.htm?cmp=291&memberid=114071127&lyrisid=42605885

How to fuel for weight loss

http://www.active.com/nutrition/Articles/Should-You-Skimp-on-Training-Fuel-to-Burn-More-Fat.htm?cmp=291&memberid=114071127&lyrisid=42605885

30 sec exercise vs coffee

http://www.thedailybeast.com/articles/2013/12/02/what-happened-when-i-replaced-coffee-with-30-seconds-of-exercise.html

Get Fit For It,

D & K

Photos from:

http://recapturefitness.com/wp-content/uploads/2013/04/Burpees_Kate.jpg