Motivational Monday ~ Staying Positive

Finding the silver lining

We can never be sure of what life will bring us. We try to do as much as we can to calm our nerves and feel as though we are the one in control of our situations but it is not possible. We allow ourselves to justify our actions to prevent any mental breakdowns that might arise from our inability to understand the inner workings of life. Just as each person seeks out explanation for the things we cannot explain in the world, whether it be through prayer or meditation or science, we do this for our own thoughts and behaviors. No one wants to live with confusion, frustration and unfair circumstances. We have to come to terms with the fact that life isn't fair, not everything can be explained or go according to our plan. The unknown and uncertainties in life can be viewed negatively or positively. Since there is nothing we can do to control this, why not take the "glass half full" approach and find the positive in each moment of our lives and take everything we can learn from our experiences so we can step forward with our best foot forward being as prepared for what is to come as we can. Life is challenging and a continuous learning opportunity. It is what we choose to do with what we learn and experience that will allow us to benefit the most and live our true fate. This week we ask you to think about how you think about the hard times in life and how you react to the times when life doesn't go according to your plan. After acknowledging your response, see if you can focus your attention to seeing the good that can come out of each situation and how you can learn from it to help you accomplish your life goals and dreams in the moments to come. The future is has yet to be written and you have the power to influence it even if you cannot control it. Stay positive and never give up. If you ever start to get aggravated or lose hope, remember the saying, "when life brings you lemons, make lemonade". We may not have the ability to control life but we do have the ability to control how we think and act in response to what occurs around us. Try a new approach this week and see if you experience a different outcome.

Get Fit For It,

D & K