Workout Wednesday ~ For The Crossfit Lovers Out There

If you like Crossfit, check this workout out!

This week we are providing you with a full body workout that asks you to push yourself taking little to no breaks during each round. Take a water break between each round and after 1 minute start up again. Try to keep your heart rate up throughout the whole set and challenge your strength. Make sure the weights you use are heavy enough to be a challenge. If you want to make this workout harder, double the number of reps for each exercise. Remember to modify where needed and never stop smiling!

Workout:

Warm up: Repeat 2 times

20 Arm circles

20 Jumping Jacks

20 Alternating lunges

1 Round of

10 jumping pull ups or assisted

10 decline crunches

10 deadlifts

10 box jumps

2 Rounds of:

10 burpees

20 Dips

15 barbell Chest Press

15 Back flies

10 Bulgarian lunges on each leg

15 shoulder press

2 Rounds of:

20 squats

15 chest flies

15 Bent over back rows

20 sumo squats

15 Bicep curls

15 tricep kickbacks

10 side bends on each side

Stretch for 5 minutes

Feel free to share what you did or a photo of your workout.

Get Fit For It,

D & K