Today's workout is an arm workout focusing on the bicep and tricep muscles. We have created a routine that has exercises alternating between biceps and triceps hoping you can do the whole set without rest. You will need a pair of medium weights to perform the exercises.
Arm Supersets ~ 8 reps of each exercise
Hammer Curls
Overhead Tricep Extension
Regular Curls
One-arm Tricep Kickback (do both sides)
Wide Curls
Rest for 1 minute after performing the set. Repeat two more times
Stretch for 5 minutes
Get Fit For It,
D & K
Photos from:
www.bodybuilding.com
www.fullfitness.net
Did this workout a few days back! Awesome simple workout, thanks for this!
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