Today's challenge is simple, but by no means easy (especially for people who are very good about varying their fitness regime). Since today marks the start of a new month, we want you to do something active that you didn't do in May. That means any workout, activity, walk, or yoga class you did in May doesn't count - try something new (or revisit something you haven't done in a long time)!
Since variety is such an important part of having a healthy, balanced body and mind, it's important to continue to do things that you aren't used to to challenge you mentally and physically. Used to row in high school but haven't done it in years? Hit the erg at the gym. Got really in to going on walks last summer but haven't had time? Step outside. Haven't taken a day off from a workout in a month? Do something mentally active - read a book or magazine.
But most importantly - do something you find (or used to find) fun!
Challenge Accepted,
D&K
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