It is finally the weekend!!! You all must feel great after yesterday's lunges :) Hopefully you still have enough power in your legs to get outdoors for some activity today! Maybe a hike, bike ride, run or even a swim! Maybe a fun backyard kickball game or volleyball match! Remember to stay hydrated and wear sun block - be safe about being outside so you can enjoy the nice weather longer :)
If you are looking for something to do, we have some interesting articles for you to read. Hopefully at least one will interest you.
http://www.active.com/running/Articles/8-Exercises-to-Prevent-Foot-Injuries.htm?cmp=291&memberid=114071127&lyrisid=25606194&email=harrington.kacie@gmail.com
Planning a Summer Camping trip? Here is a helpful guide for food to have with you.
http://www.kcrg.com/news/health/Hy-vee-at-Midday--157155555.html
Why incorporate more whole grains into your diet?
http://www.pennlive.com/bodyandmind/index.ssf/2012/06/go_with_the_whole_grain.html
Allergies...Are kids more likely to have allergies living in an urban environment?
Should I choose a sports drink or an energy drink?
Hope you all have a wonderful weekend!!! Stay motivated :)
Get Fit For It,
K & D
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