Hello Weekend!
We hope you are having a great time this weekend! Drew and I are both at home celebrating the holiday season with our families! We are very busy with family, friends, cooking and catching up with everyone. We are sad to say we are taking the next week off from writing the blog but we will be back in 2013 to bring more exciting and fun posts!!! We hope you have a great rest of the year and a great start to 2013! My family and I will be welcoming the new year jumping into the ocean - hopefully it won't be too cold!!!! Keep positive and motivated during the next week and continue to challenge yourself even through teh chaos!
If you have any free time (although many will not) here are some articles you may want to read!
Articles to read:
10 foods that can wreck your mood:
http://todayhealth.today.com/_news/2012/12/07/15757162-10-foods-that-can-wreck-your-mood?lite
Top diets and workouts right now:
http://abcnews.go.com/Health/top-weight-loss-methods-2012-revealed-weight-watchers/story?id=17976862#.UM9G3eRqShY
Feet and Fork Fight Belly Fat:
http://articles.chicagotribune.com/2012-12-12/features/sns-201212121730--tms--foodstylts--v-f20121212-20121212_1_waist-circumference-bmi-environmental-nutrition
Have a great rest of the year!
Get Fit For It,
D & K
photos from:
http://gallery.mailchimp.com/e54dfbd2f7eb3fab9ebe04fa2/images/newsletter_1_days.1.jpg
No comments:
Post a Comment