Happy Friday!
We are excited to say that the weekend is finally approaching! Today, we ask you to take the time to commit to completing our challenge of the week in addition to your workout today! We know many of you have lots of goals set for the new year but we hope you can find a few minutes today to do the challenge! #TrainingOpportunity!
Get Fit For Friday's Challenge:
100 One-Legged Squats (regress and progress as needed). Use a bench if needed - remember quality and good form are the most important factors in determining which one-legged squat option you choose. Do a set of 10 repetitions on the left leg and then switch to the right leg. by the end, you will have completed 50 squats per leg. If this is too much for you at once, try for 25 per leg or 50 total. Do the amount that will challenge you but keep you injury-free!
Challenge Accepted,
D & K
Photos from:
http://www.alkavadlo.com/2009/10/15/doing-a-one-legged-squat-pistol-squat/
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