Weekend Warrior ~ January's midpoint has past

Happy Weekend Everyone!

We hope that you take advantage of this weekend to get yourself in gear to get yourself on track to completing your January goals. You are over halfway through the month and you may need a reminder to stay or get back on track with reaching your target! Don't get frustrated if you are behind, just stay focused on your goal and prevent yourself from getting further from it! Every step is one step closer - keep moving forward! Remember that motivational post - positive thoughts and an encouraging mantra!

Here are some articles you may enjoy reading...

How Many Miles Should I be Running?
http://www.active.com/running/Articles/Distance-Running-How-Many-Miles-Should-You-Run.htm?page=3

Training tips for all different running race lengths:http://www.active.com/running/Articles/Jay-Johnson-Solves-17-of-the-Most-Common-Running-Problems.htm?cmp=282&memberid=104367136&lyrisid=38054218

Important factor on fat storage and energy metabolism:
http://www.sciencedaily.com/releases/2013/01/130106145622.htm

The key to overcoming injuries:
http://www.active.com/running/Articles/The-Key-to-Overcoming-Running-Injuries.htm?cmp=291&memberid=114071127&lyrisid=38057458

How to prep for an Ultra:
http://www.active.com/running/Articles/How-to-Prepare-to-Run-an-Ultra-This-Year.htm?cmp=291&memberid=114071127&lyrisid=38057458

Get Fit For It,

D & K

photo from:

http://www.brazosrunning.com/