Workout Wednesday is here!
This week our focus is on time management so we thought it would only be appropriate to give you a workout that is short but intense! If you cannot perform any of the exercises, swap one out for an exercise you can do. Remember to modify exercises too, if you need to drop to your knees for the push ups, please do. It is better to have perfect form and modify than risk injury by pushing your body past its limitations.
Today's Workout:
Warm up: 1 minute of jumping jacks
Main Set: 1-minute intervals for the following exercises - try to get in as many reps as possible for each exercise!
1. Squats
2. Push ups
3. Skate Jumps
4. Push Press (dumbbells, kettlebells, sand bag, weighted backpack... your pick!)
5. Squat w/ Overhead Back Extensions using a weight (medicine ball, kettlebell, plate....you choose!)
6. Burpee or squat thrusters or squat jumps
7. Dips on a bench
8. Plank
Cool Down: 3 minutes of full body stretching. *If you have more time to spare take the time to stretch your muscles more so they can recover faster.
***Looking to make this more challenging? Add in another set of each exercise or make each interval longer than one minute.
#TrainingOpportunity - challenge your friends, family and coworkers to join you for this fun!
Get Fit For Intensity,
D & K
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