And another work week comes to an end... Weekend, here we come!
Today's challenge is to demonstrate how little our bodies have to work when we sit in a chair all day. If we did not have something to support us as we sat at our desks, imagine how strong and muscular we would be!
Challenge of the Week:
Wall Sit
Hold Arms Up
We want you to try and hold it for as long as you can. If you can, try to do it multiple times throughout the day. If you can, maybe hold yourself in this position at your desk and see how long you can stay with it.
#TrainingOpportunity
Get Fit For Sitting,
D & K
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