Weekend Warrior ~ Are you prepared for Frebruary?

Welcome Weekend!!!

We have some fun plans this weekend and we hope you all do as well. Drew teaches his first Spin classes of 2013 and I can't wait to take it! We also have some filming that we are doing over the next couple of days that hopefully we will be able to share with everyone soon!  Focus on all the great goals you have set for yourselves and work at them this weekend!

Articles you may want to read:

Correcting Neck Pain:
http://blog.nasm.org/cex/dealing-with-neck-pain-with-corrective-exercise/?utm_source=nasm&utm_medium=email&utm_campaign=20130113_Newsletter&source=6c0d28ab6ee64eb5b2f1a795f192e2f6

Understanding Sugar and Carbohydrates:
http://blog.nasm.org/nutrition/simple-sugars-belly-buster-and-heavy-health-burden/?utm_source=nasm&utm_medium=email&utm_campaign=20130113_Newsletter&source=6c0d28ab6ee64eb5b2f1a795f192e2f6

Assessing Change:
http://blog.nasm.org/fitness/assessing-change-beyond-the-number-on-the-scale/?utm_source=nasm&utm_medium=email&utm_campaign=20130113_Newsletter&source=6c0d28ab6ee64eb5b2f1a795f192e2f6

Creaminess could curb hunger:
http://mailer.eatright.org/t/17834/1426530/25000/41/

Get Fit For Weekends,

D & K

photo from:

http://blog.nasm.org/wp-content/uploads/2013/01/201301_nutrition1.jpg