Before the weekend officially starts, set some challenges and goals for yourself! Our challenge to everyone this week is to work on your flexibility, strength and balance. People often skip out on stretching and but stretching and flexibility are needed to have full range of motion and help prevent injury. It is also very important for muscle recovery. Are you fit for it?
Challenge: In one day, try to total 3 hours or more of yoga, foam rolling and stretching!
Some of you may not be ready for 3 hours of yoga in one day especially if you have been neglecting your stretching. If this is the case, try for a gentle yoga class and do your own sretching and some foam rolling for the rest of the 3 hours. If you are used to yoga, why not try 2 or 3 classes for a day and really see what you can do!
Also, the two of us have set a flexibility challenge for the month challenging ourselves to do at least 3 yoga classes per week. Please feel free to take on this challenge as well and see how better you feel.
Good Luck :)
Challenge Accepted!
K & D
~Made simple, Made tough, Made for you !
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