Science'd Saturday - keep up with current research

Hi Everyone! I hope you are all having a great weekend! How is the challenge of the week going?

We completed the challenge and are feeling it now :) Yoga doesn't have to be an easy workout, that is for sure! If you are finding it too boring or easy, try a different style yoga practice.

Today, we want to share an article to help keep everyone "in the know".

Here is an article discussing an enzyme's influence on blood glucose regulation-- take a look and see how enzymes in your own saliva may be helping you regulate your blood sugar levels
http://www.sciencedaily.com/releases/2012/04/120404144115.htm

Also if you are looking for something else to read and you have or know someone who has experienced hip pain, check this article out! It might help you determine what to avoid and what to do for it ....
http://www.ideafit.com/fitness-library/hip-pain-what-helps-what-hurts?utm_source=Fit+Tips+April&utm_medium=email&utm_campaign=April+2012+Member+Version+Drop+1+%281%29&spMailingID=39066941&spUserID=MTMzNzcyNTQ3NDMS1&spJobID=139384988&spReportId=MTM5Mzg0OTg4S0


 I hope you are enjoying the weekend! Get outdoors and stay active :)

Get Fit For It,
D & K