Take-In Thursday ~ a Recipe for Mini Meatloaf

Hi Everyone!

Can you believe it is already Thursday??? The week has flown by!

Today, we have a recipe from the Hungry Girl Chef, Lisa Lillien, that may help with controlling how much you eat.

Mini Turkey-Veggie Meatloaf ~ makes 9 muffins

Ingredients:

1/2 cup finely chopped onion

7 Tbs ketchup, divided

1 1/4 lb lean ground turkey

3 cups shredded broccoli coleslaw, chopped

1/2 cup fat-free liquid egg substitute

1/2 cup quick cooking oats

2 tsp garlic powder

1 tsp salt

Directions:
1. Preheat oven to 350F. Line muffin tins with baking cups or spray the muffin tins with cooking spray.
2. Combine all ingredients except 3 Tablespoons of ketchup in a mixing bowl. Distribute mixture evenly among 9 muffin cups.
3. Brush 1 tsp of ketchup on top of each mini meatloaf.
4. Bake until firm with lightly browned edges (about 30-35 minutes).

*Each one has about 142 calories

Remember, you can make a double or triple batch and individually freeze each meatloaf. not only are they a great dinner option but also they are perfect to put in your child's lunch box or to take for lunch yourself.

We are hoping to make a batch this weekend to have for next week's lunch!

We hope that you will find these a quick and easy meal option for you and your families!

Enjoy :)
D & K