Today is Friday !!!!!! That means the weekend is approaching! It also means it is time to challenge yourself with our weekly challenge.
Today's Challenge:
Incorporate some core and leg exercises into your day, whether it be 2 -3 minute breaks during the work day or if it is during the commercial breaks while you are watching TV. Be creative -You can focus on one exercise for the whole break or do a number of repetitions of many exercises and repeat for each break. Try to get in at least 5 two-minute sets in and if you want to do more - go for it!!!! If you want more of a challenge - increase the work time intervals :)
Here are some examples of what to you could do: -Squats
-Lunges
-Bicycle crunches
-Plank
-Windmill
-Reverse crunches
-Side crunch with leg raise
We hope you all have a great day and get ready for a wonderful weekend! Although Earth day was last weekend, keep it in mind this weekend, get outdoors and appreciate nature for all its beauty!
Challenge Accepted,
D & K
Are you fit for it?
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