Saturday, April 28, 2012

Weekend Warrior Wonders

Hi Everyone!

I hope you are enjoying the weekend! We don't want to take away from your free time but we wanted to share with you some articles we have come across recently that we think you might enjoy.

Some Articles to read:

Portion size reminder-

Insufficient sleep could lead to diabetes??

Also we wanted to update you on our own weekend challenge - Sunday morning, we are doing a local sprint triathlon! Keep us in mind while you are out and about having some fun in the sun (hopefully)! We are both very excited and we will definitely report to you all on how we did Monday!

Even if you don't have a race or event this weekend, create your own. Make your own triathlon of three different activities. Have fun with your free time :)

Get Fit For It,
D & K
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