We hope you have a beautiful weekend where you are so you can get outside and enjoy the wonderful spring weather. We do not have a race this weekend for the first time in a month so we are relaxing a bit and mentally refocusing ourselves so we can start really training for our next goal.
Here are some articles that we thought you might enjoy reading depending on what you are training for. Please let us know what you think of them. Also, if you are looking to learn more about a specific topic, let us know and we will provide you with what information we can :)
Training for a marathon? Some tips about hitting the "wall"
Do you know what is really in foods sold at restaurants? McDonald's "healthy" drink is far from it!
Are you struggling with lack of motivation and desire to workout? Here are some tips to get out of the rut:
Have a wonderful time this weekend and have fun with your workouts! Do something with friends and family and stay active :) Moving doesn't have to be painful or something you dread! Do something you enjoy so you de-stress both your mind and body.
Get Fit For It,
D & K
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