Friday's Get Fit For it Challenge of the Week

Happy Friday Everyone!

It is finally Friday again!!! This is our favorite day of the week because the weekend is about to begin and we get to add another challenge to our routine for the day :)

We encourage you all to take the challenge yourselves and add it into your daily plans today.

This Week's Challenge:

Throughout the day, do walking lunges for a one or two-minute interval. If you are at the office, every hour, on the hour, get up from your desk and do some lunges. If you are watching a TV show, get up and lunge during the commercial breaks or when you are walking around the house. Get creative with it and even get co-workers, friends and family to join in the fun!!!!!


Challenge Accepted,
D & K