We are excited to have the chance to spend all day outside being active and hanging out with our friends. Over the weekend, see if you can get outside and enjoy some fun in the sun with your closest friends and family. If it is hot where you are, see if you can find some water to play in even if it is running through a sprinkler.
The First lady's tips to health.
http://www.chicagotribune.com/health/sns-la-heb-lets-move-video-20120711,0,6360497.story
Exercise helps your heart even if it isn't helping you lose weight.
http://www.utsandiego.com/news/2012/jul/09/exercise-benefits-heart-even-if-it-doesnt-help-wei/
Can you sleep yourself thin? Read this article and decide for yourself.
http://newsletter.dole.com/2012/can-you-sleep-yourself-thin/
D & K
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