Motivational Monday ~ Minimize clutter!

Happy Monday Everyone!

We had a great weekend and hope you did as well! We are both back in Ithaca and back to our regular routine. It is time to get serious with the end of the month coming up and autumn just around the corner. Those summer goals you set need to get your full attention. If your goals are fairly large, break them down into smaller step by step goals so they become more manageable and accessible. You have what it takes to accomplish them, you just need to stay focused and motivated. Try to create a schedule for yourself so you are less stressed about what you need to do. Also, a support system is key to your success. Even if it is just creating an agreement with a friend that you will email them what you do everyday. With the help and support of others, anything becomes possible!

Many people also realize that when there life is full of clutter, physically around them and in their minds, it is harder to fell good about oneself and feel motivated to get things done. If you find yourself struggling to make progress with your goals, start by removing the clutter from your car, house and office. Just eliminating some of the clutter will help you feel less stressed and overwhelmed and more driven to accomplish your goals.

This week, we want you to focus on your goal that you believe is on the top of the priority list and develop a plan for how you will attain it. Also, create a support system including at least 2 different people. They do not have to play the same role but they both have to be assisting you in getting to your goals. We ask you to take 10-15 minutes of each day and try to remove some of the clutter surrounding you, if you can devote more time, even better!

You are strong, powerful, smart and beautiful - you deserve to reach your goals and you will!

We hope you are ready to tackle this week with full force!

Get Fit For Your Goals,

D & K