Get Fit For It Friday ~ Challenge Accepted!

Hi Everyone!

With a big party weekend coming up, let's challenge ourselves today in preparation for it! Dig deep and find the motivation from within to kick it into gear!

Today's Challenge:

In honor of Independence day, we are making today's challenge, the president's challenge.

https://www.presidentschallenge.org/challenge/physical/index.shtml
http://www.adultfitnesstest.org/

1. Aerobic Test: 1 mile walk or 1.5 mile run

http://www.adultfitnesstest.org/testInstructions/aerobicFitness/default.aspx

2. Muscular strength & Endurance: Push ups & half sit ups http://www.adultfitnesstest.org/testInstructions/muscularStrengthAndEndurance/default.aspx

3. Flexibility: Sit & Reach Test
http://www.adultfitnesstest.org/testInstructions/flexibility/default.aspx

4. Body composition: BMI & Waist Circumference

http://www.adultfitnesstest.org/testInstructions/bodyComposition/default.aspx

Take a look at the fitness test and test your fitness against it. Record your results and see how you do.

Challenge Accepted
D & K