Hi Everyone!
It is time for some fun in the sun and outdoor activities! This weekend try to get out and have some fun with a group of people playing a game or sport you love or go for a swim or walk a trail. Enjoy the land we are provided with and be social and active!
Caffeine may help us as we age and try to keep using our muscles so they do not atrophy.
http://www.latimes.com/health/boostershots/la-heb-caffeine-elderly-muscle-growth-20120629,0,2574170.story
Serving blueberries at your 4th of July celebrations? Here is why they are so good!
Find nutrition guidelines confusing? Here is a different plate diagram that might work better for you.
Have a great weekend!
Get Fit For It,
D & K
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