We hope that you have had a wonderful week!!!! Before your weekend officially starts, try to complete the weekly challenge so are feeling strong and energized for a fun-filled 2 days off!
Today's Challenge:
It is time to work on your core!
Repeat as many times as you think you can do :)
Routine:
30 second bicycle crunch
30 second reverse crunch
1 minute side plank (Right)
1 minute side plank (Left)
30 second knee-ins
30 second leg lifts
1 minute bridge
1 minute superman or cobra
30 second crunch with legs reaching to ceiling
30 second Russian twist
Get to it and get it done!
Good luck :)
Challenge Accepted!
D & K
No comments:
Post a Comment