Hi Everyone!
We hope everyone is taking advantage of the weekend and getting outside for some fun! We sadly are heading inside today for a double spin class session that Drew is teaching. After that we have a wonderful outdoor event to go to, so luckily we get to be outside for the rest of the day!
This weekend, even if you have to put in some hours working, try to find some time for yourself, whether it is reading some of the articles in this post, or going for a hike or trail run or a swim. Let yourself have some peace and quiet so your mind and body can recover from all the work you have done.
Articles you may want to read:
Incorporating Olympic Lifts:
What is your resting heart rate? Could you be at risk for heart disease?
How much food does America throw out?
Enjoy the weekend!
Get Fit For It,
D & K
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