Workout Wednesday ~ One-Arm Lifting

Hi Everyone,

Today's workout of the day is lifting-focused. We usually do workouts that allow you to do them anywhere (hopefully outdoors) but today we are changing it up. For those who do not have access to weights of any kind, we apologize and recommend you go back to a previous week's Wednesday for a workout. Remember you can choose the number of reps and sets based on your fitness level and the weights you have. If you only have light weight dumbbells, make it an endurance workout and do lots of reps.

Full Body Workout:

If you are looking for a moderate workout try 2-3 sets of 10 reps

Round #1:

one-arm incline chest press 

one arm back rows 

wt squats
one-arm incline tricep press
one-arm incline bicep curl
 one-arm lateral raise

Round #2:

one-arm decline chest press
dead lift (one-leg if using light weights)

NY lunges
 one-arm wide bicep curl 

 one-arm skull crusher

 one-arm frontal raise
  

Round #3: one-arm chest press flat
 one-arm back flies
Romanian lunges on bench
 one-arm tricep kick back
 one-arm hammer curl
 one-arm V- shoulder press

Challenge Accepted,

D & K