Get Fit For Friday! Challenge Accepted!

Hi Everyone!!!

It is FRIDAY !!!!!!!!!!!!!!!!!!!!!!!

Before you start your weekend, try to get in a tough workout and accept the additional challenge we present you today! Take 10 minutes out of your day and be prepared to fire those leg muscles!

Today's Challenge: (10 minutes nonstop)

 2-minute hold warrior 1 (Right leg forward)

2-minute hold warrior 1 (Left leg forward)
2-minute hold Chair pose
2-minute hold warrior 2 (Right leg forward)
2-minute hold warrior 2 (Left leg forward)

This challenge is both mentally and physically challenging because you have to hold the pose for what will feel like eternity. The trick is to zone out, find your happy place and focus on your breath! If you need to modify it, cut the time in half or however you see fit but make this a challenge. Don't short change yourself today. Your legs will thank you for the hard work you put in!!!!!!

Get Fit For Fridays!

Challenge Accepted,

D & K