Weekend Warrior Wonders ....

Hi Everyone!

We hope you are having a great weekend! We are trying to relax this weekend, recovering from last weekend's race and preparing for the coming up race next weekend! We suggest you get outside if you can before the weather starts to turn on us and winter arrives!

Articles you may enjoy reading:

Cool down routines for different types of runs:
http://www.active.com/running/Articles/Best-Cool-Down-Exercises-for-Runners.htm?cmp=291&memberid=114071127&lyrisid=26617963

Finding that happy middle between underfueling and over-eating
http://www.active.com/running/Articles/How-to-Avoid-Underfueling-Without-Overeating.htm?cmp=291&memberid=114071127&lyrisid=26617963

Reasons to cook with Cast Iron:

http://www.chicagotribune.com/health/sns-201209111830--tms--premhnstr--k-g20120912-20120912,0,2300057.story

Intense exercise may reduce kids' risks of heart problems: http://www.cbc.ca/news/canada/manitoba/story/2012/09/10/mb-kids-exercise-bursts-heart-health.html

Why nutrition labels don't effect behavior:
http://www.stonehearthnewsletters.com/why-nutrition-labeling-is-not-enough-to-effect-behavior-change/nutrition/

Enjoy :)

Get Fit For It,
D & K