Workout Wednesdays

Hi Everyone!

We hope your week is going well! We feel the week is flying by!!! It must be the excitement for our race coming up on Friday. Here is a great workout for you all to try out today or sometime this week. Make sure to adjust according to your fitness level. Modify and change the reps or sets to make it work for you but make sure you are challenging yourself!

Today's Workout:

Warm up: 2 rounds of 20 seconds
Jumping Jax
Knee-elbow twist (LT)
Knee-elbow twist (RT)
Side shuffle
Quick Feet - in/in/out/out
Set #1: 3 rounds of 30s intervals
            2-foot hops horizontal - 2-foot vertical
            Lunge jump -  Skater jumps
            Squat Jumps - Jack-Mt. climb

Floor  intervals:
plank -knee to outside of elbow (L&R) (optional gliders)
bridge-  one-leg hamstring pulls gliders (L&R)

Set #2: 3 Rounds
20 squats
10 left leg squat hops
10 right leg squat hops
20 mountain climbers

10 burpees

                                                                                         10 pike w/ gliders  
Set #3: glider series - 3 rounds
10 Legs bend & extend & Hands tap heels
10 legs bend and extend to LT -hand to heel (side crunch)
10 legs bend and extend to RT -hand to heel (side crunch)

3 rounds:
20 Bicycle abs

20 Leg lifts
20 Oblique twists

Challenge Accepted,

D & K