We hope you are having a great day so far! It is almost Friday!!! Congrats for making it this far through the week! We hope you are all staying with your weekly goals and challenging your mind and body every day!
This week's recipe is a burger recipe. We hope you enjoy it! You can substitute beef for chicken or turkey too. If you do not eat meat, you can replace the meat with different beans and seeds.
Mushroom and Swiss Stuffed Burgers:
Ingredients:
1 c sliced mushrooms
1/8 c finely chopped onion
1/6 c shredded Swiss cheese
1 lb lean ground beef
½ T cajun seasoning
1/8 c finely chopped onion
1/6 c shredded Swiss cheese
1 lb lean ground beef
½ T cajun seasoning
Directions:1. Heat butter in nonstick skilled over medium heat
2. Add mushrooms and onion- cook and stir until mushrooms have softened
3. Cool completely
4. Mix ground beef and hamburger seasoning in bowl
5. Measure out ½ cup portions of beef and & shape into 4 inch round patties (there will be 2
patties for each burger. You will want to make at least 10 patties)
6. Place 1 tablespoon each of mushroom mixture and cheese in center of each of half patties
7. Top with remaining hamburger patties and pinch edges to seal filling
8. Grill over medium heat 4-6 minutes per side or until burgers are cooked through (internal temp
160 degrees F)
9. Serve on whole wheat bread or buns
We hope you enjoy!
Get Fit For It,
D & K
picture from: http://www.zimbio.com/Recipes/articles/I-U6-x-fqRl/Mushroom+Swiss+Juicy+Stuffed+Burger
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