Workout Wednesday ~ We Are Back!!!!!

Hello Everyone,

We have finally returned from our trip to Philly where we were busy sitting in sessions every day about nutrition. We apologize for being MIA and not posting while we were away but we are back and ready to pick up where we left off.

Today is the midpoint of the week. If you have had a great start to the week, keep up the great work and stay strong. If you have struggled to get going, today is the day to change that! Get up and get moving!!!! You will feel great once your activity is done, push yourself to do it and enjoy the rewards that it brings!

Today's workout:

Circuit - Repeat as many times as you can but remember to be careful to listen to your body, modify as needed and do only as much as you can with proper form and technique.

Warm up: Repeat 2 to 3 times

          3 minutes of jump rope

          10 squats

          10 push ups

          20 jumping jacks

Main Set: Repeat as many times as you can

          30 squats

          1 minute plank

          30 walking lunges

          1 minute superman

          30 skater jumps

          30 crunches

          15 push ups

          20 Side to side hops

          20 Russian twists

Cool Down: 30 second holds for each stretch
          - Quads

          - Hamstrings

          - Calves
          - Glutes
          - Shoulders
          - Back

          - Chest

Best of Luck!!

Challenge Accepted,

D & K