Take-In Thursday - Roasted Brussel Sprouts

We hope everyone is excited Thursday is finally here! How did the workout go yesterday? We hope you had some fun with it!

Today we are sharing with you a recipe for one of our favorite foods ~ Brussel Sprouts!!!!! This recipe was tried and loved by my sister! Of course we had to check it out and we think it is great as well! You may even want to make this as one of your Thanksgiving sides next Thursday. 

We hope you enjoy it! 

Today's Recipe:
Roasted Maple Brussel Sprouts
Makes about 6 (3/4cup) servings

Ingredients:2 sprays cooking spray
2 pounds brussel sprouts, trimmed& cut in half lengthwise
2 Tbsp olive oil
2 1/2 tsp of kosher salt, divided
1/4 tsp black pepper
3 Tbsp balsamic vinegar
2 Tbsp maple syrupDirections:
1. Preheat oven to 425F
2. Coat baking sheet with cooking spray
3. Place sliced brussel sprouts, 2 tsp salt, pepper and olive oil in a bowl. Toss well until brussel sprouts are coated.
4. Place on baking sheet and roast in the oven for 15 minutes. then stir brussel sprouts and return to oven until crisp and fully cooked (about 10 more minutes) Make sure to continue to check on them so they do not over cook.
5. Meanwhile, combine the balsamic vinegar and maple syrup into a saucepan and set over meddium-high heat.
6. Boil, stirring frequently, until thick and syrupy (about 3 min).
7. Place sprouts into a serving dish and drizzle syrup mixture over them just before serving.


Happy Cooking :)

Get Fit For It,
D & K