Wednesday, November 14, 2012

Workout Wednesday ~ Simple exercises, great workout!


Hi Everyone!

We hope your week is going well so far. We have for you a simple but challenging workout for you today that can be done almost anywhere and with little to no equipment. we hope you take this opportunity to challenge yourself and try to push yourself  through this workout.

Today's Workout:
1. Push ups
2. Dips
3. Squats
4. Pull ups or handstand hold against wall
5. Russian Twists

*Take a 30-60 second break every 2 or 3 rounds and then continue your sets or a 10-15 second break after every round.

5 exercises in the set. You choose the number of reps and the number of sets you do based on your level of fitness and how hard you are wanting to go today! If you need to substitute an exercise for something, please modify accordingly but make sure you are still challenged!

Our suggested workout: 6-10 rounds of 15-20 reps (5-10 reps for pull ups) sets

Have Fun and Get Fit!

Challenge Accepted,
D & K

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