Hello Weekend!
This weekend we recommend you get in as much activity as possible to get ready for the big holiday coming up. Try to spend as much time in the fresh air as possible. Drew and I have a full weekend ahead of us starting with a 2-hr spin event we are leading for Cornell University. We also are going to our friend's dance performance followed by a Filipino dinner and a fun, autumn bonfire.
We are taking next week off from our blog to spend time with our friends and family for the holiday. We know everyone will miss our daily posts but rest assured, we will be back the following week. Over the holiday, we ask you to take some time to think about everything you are thankful and pick 3 to share with the loved ones you surround yourself with on Thanksgiving. We are thankful for the great people we have the opportunity to work with everyday, our ability to travel home for the holidays and the love & support we have from our family, friends and clients. We wish all of you a Happy Thanksgiving!
If you are looking for some articles, here are some you may like:
Women should weight lift:
http://www.active.com/running/Articles/Why-Female-Runners-Should-Strength-Train-Like-Men.htm
Swimming drills to improve performance:
http://www.active.com/triathlon/Articles/6-Workouts-to-Build-Swimming-Endurance.htm
Eating healthfully over the holiday
http://globegazette.com/features/even-a-traditional-thanksgiving-can-be-healthy/article_234fe834-2d3c-11e2-beb0-0019bb2963f4.html
Do you think 5-hour Energy is dangerous? Here is news about the death of 13 people
http://www.nytimes.com/2012/11/15/business/5-hour-energy-is-cited-in-13-death-reports.html?_r=1
Let us know what your thoughts are about any or all of the articles above! We love to hear the opinions of others!
Get Fit For Holidays,
Drew and Kacie
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