Say Hello to the Weekend!
We hope everyone is excited for the weekend! We are very happy to have some nice weather again and be able to spend some time outside enjoying the sunshine! My father is visiting for the weekend so we are taking advantage of the Ithaca's beautiful wineries, hiking trails and more!
If you are looking for some articles to read over the weekend, here are some that you might find interesting.
How to relax during hard runs:
http://www.active.com/running/Articles/How-to-Run-Relaxed.htm?cmp=291&memberid=114071127&lyrisid=37347024
How to become a lifelong runner:
http://www.active.com/running/Articles/4-Easy-Ways-to-Become-a-Lifelong-Runner.htm?cmp=291&memberid=114071127&lyrisid=37347024
Reasons why you should unplug:
http://www.fitnessmagazine.com/health/spirit/reasons-to-unplug/?sssdmh=dm17.627986&esrc=nwfitdailytip110812
Get Fit For It,
D & K
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