Workout Wednesday ~ No equipment needed!

Happy Wednesday Everyone!

This week's Wednesday Workout is focusing on a routine you can do without any equipment and still get a killer workout!

Today's Workout:

Warm up: 5-10 minutes of stairs, jump rope, jogging, or other cardio option of choice

Main Set:

50 squats

45 crunches

40 lunge walks with twist (20 per leg)

35 Reverse crunches

30 Mt. Climbers

25 push ups

20 lunge jumps

15 squat jumps

10 burpees

5 tricep pushups

3 minutes of stairs, jumping rope or jumping jax, high knees...

90s-60s-30s rounds of the following:
plank
bridge
side plank(switch sides halfway through)
superman hold

Cool Down and stretch for 5 to 10 minutes

We hope you modify where you need to and have fun with it!!!!!

Challenge Accepted!
Kacie :)