It's Friday!!!!! #TrainingOpportunity
Today, we are challenging you to take the time to reflect on how you are feeling. Instead of a physically exhausting challenge, we want you to take 10 minutes and meditate or sit quietly focusing on your breath. Let all your worries and stress go for these few minutes and clear your mind and body of the build up toxins. After the 10 minutes, look back at Monday's blog post and think about again in a different light. If you have the time, challenge yourself to take a yoga or tai chi class and allow yourself to focus on your breath for a longer period of time.
Over the weekend if you have time to read, here are some articles you might enjoy.
5 ways to use your foam roller to workout.http://fitbie.msn.com/slideshow/5-ways-your-foam-roller-can-keep-you-fit
Looking for an ab routine?http://innovationforendurance.msn.com/slideshows/detail/fitness/256389699
How cleaning can keep you active.http://fitbie.msn.com/slideshow/burn-calories-at-home
Get Fit For Challenges,
D & K
Photos from:
http://www.taichilee.com/
http://universal-taichichuan.com/the-principles-of-tai-chi-are-very-important/
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