Get Fit For Fridays
Today we challenge you to do 10 sets of squats or star jumps throughout the day. Depending on your fitness level you may need to modify but try for 10 to 20 repetitions in each set. Coffee may be the normal "pick me up" at work but today try jumping instead. Maybe you can even convince and co-worker or two to join you in the fun!
This weekend we are very busy in preparation for our vacation coming up in a couple weeks. After learning so much last weekend at our conference and doing the updates for the business this past week, we are looking forward to a break. We have a lot going on and are hoping to get some new offerings up soon for everyone!
Articles you might want to read:
Warm up with yoga before a run
http://www.active.com/running/Articles/6-Yoga-Warm-up-Moves-That-Get-You-Ready-to-Run.htm?cmp=291&memberid=114071127&lyrisid=38337814
Should you run when you have a cold?
http://www.active.com/running/Articles/Should-You-Run-With-a-Cold.htm?cmp=291&memberid=114071127&lyrisid=38337814
Sleep healthy, be healthy.
http://www.medicalnewstoday.com/articles/256601.php
Get Fit For Fridays,
D & K
Photos from:
http://www.youaremycelebrity.com/star-jumps/
http://www.fotolia.com/id/32295360
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