Workout Wednesday ~ Core, Core and More!

The middle of the week is the perfect time to kick it up a gear! Sometimes the week feels like it is dragging, but Wednesday is the best day to challenge your mind and body. Don't let the mid-week mental burn out keep you from reaching your week's goal. Who doesn't want to feel energized, strong and confident in themselves after a great workout? Now, take this workout and get to it! Have fun with it and modify as needed to make it the workout you need!

Wednesday Workout:

Warm Up: 

5 minutes Jump Rope

Repeat 3x: (45s interval)
Mountain climbers

Lunge Jumps

 Plank- knee-ins

Heel Tap crunches Side to side
Repeat 3x: (30s intervals)

Reverse crunch

Medicine ball crunch

Shin parallel crunch

Oblique twist

Repeat 3x: (30s intervals)

Bridge - Lt Leg lifts

Bridge - Rt leg lifts

Bicycle crunch

Flutterkicks

Push ups - 3 sets of 10

Staggered

Forward

Wide

Get Fit For Wednesdays,

D & K