Workout Wednesday ~ Just Do It!

Today is your chance to try our fun workout of the week! We know everyone gets tired of the same old routine, so we ask you all to try this workout this week and see how you feel! Clear your mind of any assumptions or fears you might have and take in each moment as it comes. As always, be careful and modify as need and don't forget to have fun!

Workout Wednesday!

Warm up:         Jump rope
        Bob & weave
        Plank w/ shoulder taps
        Skater jumps

Set 1: Do 2 rounds of each grouping doing 30s intervals
           1a. 30s Mt Climbers
           1b. 30s Squat Jax

           2a/b. Ass Burners (Lt then Rt)

           3.a/b.  Front & side kicks opp. leg  (& switch)

Set 2: 2 rounds of 30s each
           1. reverse lunge
           2. Plank (toe taps to the side)

           1.Plank-knee ins
           2. Crab walk dips

Set 3: 3 rounds of 10 reps
          10 Leg lifts
          10 Legs in, out & up (reverse crunch)

 1 minute Bridge -shoulder reaches

 10 Shoulder push ups
 10 tricep push ups
 10 Incline push ups

Get Fit For Wednesday Workouts!

D & K

photos from:

http://nikicantelon.wordpress.com/2011/11/11/feeling-crabby/

http://www.missfitnesslife.com/a-total-body-workout-for-fat-loss/