Workout Wednesday ~ Let's Dot It!
Warm up:
5 minutes of jump rope or jogging
Set #1: 2 x 45s/45s
Mt Climber
Squat with MB Chest Push
1 minute superman
30 seconds burpees
Set # 2: 2 x 45s/45s
Squat w/ Alt side Kick
Russian Twist w/ MB or DB
1 min plank shoulder taps
Set #3: 2 x 45s/45s
Push up
Skater jumps
2 minute bridge- (leg raised and switch)
Set #4: 2 x 45s/45s
Lunge jumps
Windmill
Mt Climber
Squat with MB Chest Push
1 minute superman
30 seconds burpees
Set # 2: 2 x 45s/45s
Squat w/ Alt side Kick
Russian Twist w/ MB or DB
1 min plank shoulder taps
Set #3: 2 x 45s/45s
Push up
Skater jumps
2 minute bridge- (leg raised and switch)
Set #4: 2 x 45s/45s
Lunge jumps
Windmill
Plank Series 3 x 30s
Forearm
Side
Forearm
Side
Side
Forearm
Side
Cool Down and Full-body Stretch
Get Fit For Wednesday,
D & K
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