Happy Friday Everyone! Are you ready for our challenge of the week? We hope so ;)
Get Fit For Friday's Challenge:
Find a hill and climb it 4 or more times! We want everyone to get some fresh air as they increase their heart rate today. We don't want to limit you and your creativity so we are leaving it up to you to decide whether you walk, hike, run or bike. Whatever you choose, make it challenging for yourself! We know you will feel great afterwards!
#ChallengeAccepted!
This weekend, we hope you get outside and enjoy spring - maybe work in the yard or garden! I will be thinking of everyone as I compete in my first 2 races of the season! On Saturday,there is the Tough Turtle obstacle course in Ithaca NY. It is exciting to experience the first obstacle race in this town!!! Good luck to everyone participating. We hope to see smiles on your faces as you work your way to the finish line. On Sunday, there is a relay race called Seneca 7. I am participating in this as well. I look forward to running my 3 legs of the run as well as another 3 legs with my friend! What a way to start this year's season! Get Fit For Races!
http://www.bdlive.co.za/life/health/2013/04/08/portion-distortion-applies-to-children-too
Obesity is Slowing People Down
http://health.usnews.com/health-news/news/articles/2013/04/05/obesity-does-slow-people-down-study-confirms
Bird Flu Outbreak in China
http://www.usatoday.com/story/news/health/2013/04/05/us-watching-chinese-bird-flu-outbreak/2056577/
Get Fit For The Weekend,
D & K
photos from:
http://baytrail.abag.ca.gov/vtour/map4/access/CyteHils/CyteHils2.htm
http://www.goldsgym.com/healthy/newsletter/2009-03/portion-distortion
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