Get Fit For Friday - Challenge of the Week

Get Fit For Friday - #ChallengeAccepted

We challenge each and everyone of you to take 20-60 minutes today and do something outdoors. If the weather isn't great, dress appropriately and get some fresh air anyway. We are stuck indoors for too much of our daily lives. We want you to find something active your can do outside, it can be walking, gardening, raking, mowing the lawn or a sport of some kind. What ever you choose, try to clear your mind of everything else that is going on and enjoy the moment you are living! If you decide to take the challenge, mention us on twitter, @GetFitForIt, and tweet #TrainingOpportunity. Or, reach us on Facebook, Get Fit For It and comment on our wall to share with us your challenge!

#TrainingOpportunity

This weekend, Drew and I are off to NYC for a weekend with friends. We also have the opportunity to see Jillian Michaels live for her 'Maximize Your Life' Tour. When we return, we will be sure to report back on all the great things we learn!  

Articles you may be interested in reading:

5 ways to boost your cycling speedhttp://www.active.com/cycling/Articles/5-Ways-to-Boost-Your-Average-MPH-on-the-Bike.htm?cmp=282&memberid=104367136&lyrisid=40513849

Post-Boston ...http://www.active.com/running/Articles/The-Future-of-Marathons-Post-Boston-Bombings.htm?cmp=291&memberid=114071127&lyrisid=40513434

22 Kettlebell exercises:http://www.active.com/fitness/Articles/22-Butt-Kicking-Kettlebell-Moves.htm?cmp=282&memberid=104367136&lyrisid=40221799

Get Fit For It,

D & K

photos from:

http://news.health.com/2013/03/05/jillian-michaels-too-tired-work-out/

http://www.outdoors.org/recreation/