Workout Wednesday ~ Intervals!

Workout Wednesday is finally here!  

Who is ready for a great workout???

Today's workout:
Warm up: 5 minutes of fast walking or jogging

Main Set:
             1 minute - 10 squats & 10 push ups (repeat as many times as possible)
             2 minute - jog/run at a moderate pace (70%)
             5 minute - Run (80% max Heart rate)
             1 minute - 10 squats & 10 push ups (repeat as many times as possible)
             1 minute - jog/run at a moderate pace (70%)
             4 minute - Run (80-85% max Heart rate)
             2 minute - 10 burpees & 10 walking lunges (repeat until time runs out)
             1 minute - jog/run at a moderate pace (70%)
             3 minute - Run (80% max Heart rate)
             2 minute - 10 burpees & 10 walking lunges (repeat until time runs out)
             1 minute - jog/run at a moderate pace (70%)
             2 minute - Run (80-85% max Heart rate)
             1 minute - 10 squats & 10 push ups (repeat as many times as possible)
             1 minute - jog/run at a moderate pace (70%)
             1 minute - Run (80-85% max Heart rate)
             2 minute - 10 burpees & 10 walking lunges (repeat until time runs out)

Cool Down and Stretch for at least 10 minutes
*Modify where needed and take a break where you need it. Make sure to stay hydrated and have water during your workout. If running is not something you do, you can challenge yourself with intense walking at an incline or do any other cardio machine. Bikes are a great cardio workout. Do what you need to do to get in the workout you need.

Get Fit For Wednesdays,
D & K

Photos from:

http://www.cnn.com/2010/HEALTH/02/12/barefoot.running/index.html