Get Fit For Friday ~ Drew's Birthday!!!!!

Get Fit For Friday ~ Get outside and Play

This week we challenge you to do something active that you find fun! We are asking you to do something outdoors whether it be a brisk walk, a friendly game of kickball or Frisbee or a playground session. Whatever you choose, do the activity for at least 30 to 60 minutes and don't think about making it a workout, just move!

Special shout out to my business partner today because it is his birthday! Happy Birthday Drew!!!!! I hope your birthday is filled with happy and exciting moments! You are the best business partner and friend and you deserve only the best! I can't wait to celebrate with you!

 

Here are some articles you may enjoy reading this weekend if you have the time.

Articles to Read:

Tame those late night cravings
http://www.foxnews.com/health/2013/05/07/5-ways-to-tame-late-night-cravings/#ixzz2Sc3kByxD

Unexpected ways to use Greek yogurt
http://www.bradenton.com/2013/05/07/4514586/unexpected-ways-to-use-greek-yogurt.html

Does aluminum lead to Alzheimer's?
http://www.washingtonpost.com/national/health-science/does-aluminum-in-pans-and-antiperspirants-lead-to-alzheimers-disease/2013/05/03/e2726998-ae75-11e2-98ef-d1072ed3cc27_story.html

Get Fit For It,

D & K

Photos from:
http://www.tallahasseegrapevine.com/blog/view/id_1033/title_it's-hot-outside-do-i-exercise-inside-or/
http://cutcaster.com/photo/100144342-Small-elephant-with-balloons/
http://www.minneapolisparks.org/default.asp?PageID=859